Corn & Quinoa Soup Recipe

Ingredients:

  • 2 Tbsp avocado oil, olive oil, or grapeseed oil
  • 1 Vidalia or sweet onion, finely chopped
  • 1 red bell pepper, cut small (about the size of the corn kernels)
  • 1 1/2 cups of organic frozen corn or one 12 ounces canned organic corn, drained
  • 4 cups of organic chicken broth (homemade is always better)
  • 1 Tbsp Harissa (hot pepper paste)
  • 4 Tbsp quinoa, well rinsed
  • Sea salt & freshly ground black pepper to taste

Instructions:

  1. In large pot, sautée the onion in oil without browning it. 
  2. Add the red peppers and corn, mix well for 1 minute to coat the vegetables with the oil, letting everything soften.
  3. Add the chicken broth and harissa, cook for 10 minutes covered.
  4. Add the quinoa, salt and pepper and let simmer another 10 minutes uncovered.

This is such an easy recipe and, as you can see, it only takes a few minutes to make. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *