Blanquette de Veau

This is one of my favorite stew dish that I’ve learned from my husbands’ aunt, Madeleine, who flew to Canada from France just for our wedding in August 1979. It is a traditional French dish, simple enough that I think anyone can make but yet, this blanquette, has a delicacy to it that it is often found on the menu of high end restaurants. I like to reserve this dish for special occasions such as the holidays, someones birthday or an anniversary. Hope you’ll enjoy it as much as my family does. Bon Appétit!


  • 1 Tbsp organic grass fed butter
  • 1 pound veal cubes (meat from the shoulder)
  • 1 Spanish, Sweet or Vidalia onion, chopped
  • 2 celery stalks, chopped in 1/4 inch pieces
  • 1/2 tsp Tarragon
  • 1/2 tsp thyme
  • 1 basil leave
  • 3 parsley branch
  • 8 small new potatoes, peeled (if you do not have the small potatoes, you can use bigger ones but cut in quarters or halves depending of your potatoes)
  • 2 carrots, sliced 1/4 inch thick
  • 1 red pepper cut in approximately 1/2 inch pieces
  • 1 can organic button mushrooms, drained (try to find a PBA free lined can)
  • 2 cups organic chicken broth (homemade chicken bone broth is always best)
  • 1 cup organic dry white wine
  • 4 Tbsps heavy cream
  • Sea salt & freshly ground black pepper
  • Roux for thickening made of: 2 Tbsps butter and 2 Tbsps flour (I use gluten free flour)


  1. On a low heat, melt the butter in a large pot. Add in the veal cubes and cover for 2 to 3 minutes. Turn the cubes around and cook for another 2 to 3 minutes. You do not want to brown the meat only sear it. Salt and pepper to taste.
  2. Add the chopped onion, celery, potatoes, carrots, spices and broth and simmer for 1 hour. Cover pan but leave space for steam to escape (I put a wooden spoon to one edge of the pot and then the lid so it leaves a nice gap).
  3. Add in the red pepper cubes and button mushrooms and let it cook another 7 to 8 minutes.
  4. Scoop out most of the bouillon into a smaller pot and let it reduce on a high heat for about 10 minutes then lower the heat.
  5. Meanwhile, prepare the roux and add it to the reduction when ready using a whisk to blend well. This sauce should remain a nice and creamy consistency (no clumps).  Pour this sauce to the main stew dish.
  6. Heat the entire stew for another 5 minutes, check seasoning and add the heavy cream while mixing gently to incorporate.

Serve garnished with some chopped parsley. This dish keeps well in the fridge and can be easily reheated the next day.


Stuffed Acorn Squash


  • 2 acorn squashes
  • 2 Tbsps avocado oil
  • 2 tsps organic honey or maple sirup
  • 1/2 cup quinoa, rinsed and well drained
  • 1 onion, chopped small
  • 2 garlic cloves, chopped
  • 2 Tbsps avocado oil
  • 1 tsp harissa (hot red pepper paste)
  • 1 roasted red pepper, seeded and cut in small cubes
  • 1/2 cup roasted cashews, chopped and make 2 portions of 1/4 cup each
  • 1/4 cup golden raisins or cranberries
  • 1/2 cup non-dairy mozzarella shreds cheese (daiya), make 2 portions of 1/4 cup each
  • 1 Tbsp chopped cilantro


  1. Wash and cut the acorns in half lengthwise. Scrape the seeds out with a spoon. Brush the cut sides with some oil, season with salt and pepper.
  2. Place the acorns face down on a cookie sheet that is lined with a parchment paper and bake them for 40 minutes at 400F (200C).
  3. While the acorns are baking, make the stuffing
  4. Cook the quinoa in some boiling water with a little salt. For 1/2 cup quinoa, use 1 cup of water. Boil for 12-15 minutes. When fully cooked, rinse under cold water, let it drain and set aside.
  5. In a large pan, heat the avocado oil, sauté the onion and garlic a few minutes. Add in the cooked quinoa, harissa, roasted red peppers, half of the chopped cashews, raisins or cranberries. Heat this mixture while stirring and then add the nondairy cheese to melt and the cilantro. Season to taste.
  6. When the acorns are cooked to the right tenderness, brush them some honey or maple sirup.
  7. Stuff the acorn halves with the quinoa mixture. Add on more nondairy cheese and the leftover half of chopped cashews and bake in the oven for another 10 minutes, just to melt the cheese on top and reheat the squash halves.
  8. Serve hot with a sprinkle of cilantro for presentation.

This vegetarian dish can be served as a main meal or used as a side dish. Quinoa is gluten free as it is not a cereal grain but an herbaceous plant. It offers all the essential amino acids that we need and is an excellent source of plant-based protein (8.1 grams per cup). Quinoa also contains iron, magnesium, phosphorus, potassium and nearly all the B complex vitamins. All in all, it is a great addition to your diet.


Cauliflower Chickpea Curry Recipe


  • 4 Tbsps EVOO
  • 1 medium Sweet or Vidalia onion, chopped small
  • 4-6 cloves of garlic, minced
  • 2 Tbsps of freshly grated ginger (about 2 inch piece)
  • 1 Chipotle Chili in Adobo sauce by GOYA, or 1 jalapeño pepper thinly chopped
  • 1 head of a small cauliflower, cut into bite size pieces
  • 2 small sweet potatoes, peeled and cut in small cubes
  • 2 carrots, peeled and sliced 1/2 inch thick
  • 1 can chickpeas (garbanzo beans), drained and well rinsed
  • 3 cups organic chicken broth
  • 1 cup organic tomato sauce
  • 1 can organic coconut milk, classic (Native Forest)
  • 1 Tbsp cumin
  • 1 Tbsp turmeric
  • 2 Tbsps curry
  • Sea salt or Pink Himalayan salt and freshly ground black pepper to taste (no need to salt if broth is already salted)


  1. In a large pot over medium heat, add the oil and sauté the onions until soft without browning them, about 5 minutes
  2. Add the chipotle or jalapeño pepper, ginger and garlic. Stir in and cook until fragrant and soften, another 2 minutes
  3. Add in the cauliflower pieces, sweet potatoes, carrots, and the chickpeas. Stir with the onion mix. Add the spices and pour in the broth, tomato sauce and coconut milk.
  4. Cover and let simmer on low for 30 minutes
  5. Remove the lid and let it simmer for another 10 minutes to thicken the sauce.
  6. Serve over a bed of cooked couscous, bulgur, rice, or, my favorite is over quinoa for those of us who are following a gluten free diet!

Kat’s touch ~ I also like to add in some chopped dried apricots and/or golden raisins sometimes (about 1/4 cup of each), just to give it a little twist.

Sprinkle some chopped fresh cilantro/coriander on top before serving!


(Serves 6-8)